- How long is the challenge?
This is a 6-week challenge that begins on January 30, 2023 and ends on March 12, 2023
- How do I register?
Simply complete the registration form here and make a promise to yourself for 6-weeks. Just remember, for your registration to be 100% complete, you have to own at least one of the Onnit 6 or Onnit In 30 programs! Registration opens January 2, 2023 and closes on January 29, 2023
- Who can register?
Anyone that has a complete account profile on Onnit.com with at least one Onnit 6 or Onnit In 30 program, is 18 years or older, and is a legal resident of the United States or Canada is encouraged to sign up!
- How will the winner be selected?
After committing to and completing 6-weeks of Onnit 6 or Onnit In 30 workouts, each participant must answer specific questions describing your experience with the challenge and how using the program(s) impacted your mindset, fitness level, and overall well-being.
From there, the participants will be narrowed down to 12 semifinalists (2 from each of the 6 categories) that will each submit a video testimonial. Once reviewed and voted on by the community, 6 winners from 6 different categories will be selected!
- What are the prizes?
Sweet, sweet prizes. One male and one female contestant will each receive the grand prize of:
- $6,000 in cash
- $1,000 in-store credit
- Trophy: Custom 28kg Kettlebell painted by 3Sheets
- Access to all Onnit 6 Programs
- Winners from all Challenges in 2023 will be invited to a Onnit visit at the end of the year.
- What versions of Onnit 6 are needed for the challenge?
User’s choice! Own any one of our Onnit 6 or Onnit In 30 programs and you’re eligible. Own more than one and you can spice up your weekly workouts, sampling different programs throughout the week.
- How many workouts a week?
Each week you’ll complete 6 full body workouts. These will consist of 4 resistance training/metabolic conditioning sessions and 2 non-traditional yoga sessions (if following the Onnit 6 program).
- What is the skill level (beginner, intermediate, advanced) for the workouts?
Any and all skill levels! Each program provides scalable workouts to meet each individual’s needs.
- How long are the workouts?
Workout durations can vary depending on the program. Onnit In 30 workouts are only 30 minutes long and Onnit 6 workouts don’t run longer than 60 minutes, no more than 4% of your day!
- What equipment is needed?
The beauty of these programs is that they ask for little to no equipment. Onnit 6 Bodyweight requires just you and some motivation. Onnit 6 Kettlebell calls for a few kettlebells and some open floor space. Onnit 6 Steel Mace requires, you guessed it, a Steel Mace and some room to swing it. For Onnit 6 Barbell you’ll need a barbell and a few weight plates to choose from. And last up, our newest addition, Onnit 6 Durability asks for two 5lb Steel Clubs.
As for Onnit in 30, you’ll need a pair of kettlebells for Kettlebell Athlete, the other programs don’t require any equipment.
- I’m new to fitness; do I have a chance at winning?
Absolutely! The winner of the Onnit 6 Challenge will be determined from overall experience rather than metrics. Everyone lives a different story and judging off the percentage of fat loss, weight loss, or muscle gain wouldn’t be fair. We want to know how this program impacted you, physically and mentally. That will determine the winner.
- Is there an app?
There isn’t an app for either program, but all of the workouts can be downloaded! This means you can get after it and stay on track, no matter where you are. Downloaded content can be viewed on large and small devices so you won’t miss out on an opportunity to workout.
- I travel for work, can I still get my workouts in?
Yup! This just requires a little planning. Before you leave, simply download the workouts that you’ll need to complete while you’re gone and you’ll be all set!
- Is a nutrition plan included?
We know that nutrition can make or break your journey. To help support you, we’ll be providing nutritional content throughout the duration of the challenge, in addition to what’s provided within each Onnit 6 program. You can also dive deep into the Onnit Academy Blog to find the perfect recipes to support your journey!