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Onnit 6 Challenge - FAQ

Katie M.
Updated
  • How long is the challenge?
    This is a 12-week challenge that begins on January 8, 2024 and ends on March 31, 2024
  • How do I register?
    Simply complete the registration form here and make a promise to yourself for 12-weeks. Just remember, for your registration to be 100% complete, you have to own at least one of the Onnit 6 or Onnit In 30 programs! Registration opens November 6, 2023 and closes on January 7, 2024.
  • Who can register?
    Anyone that has a complete account profile on Onnit.com with at least one Onnit 6 or Onnit In 30 program, is 18 years or older, and is a legal resident of the United States and Canada is encouraged to sign up!
  • How will the winner be selected?
    After committing to and completing 12-weeks of Onnit 6 or Onnit In 30 workouts, each participant must answer specific questions describing your experience with the challenge and how using the program(s) impacted your mindset, fitness level, and overall well-being.

    From there, the participants will be narrowed down to 20 semi-finalists that will each submit a video testimonial. Once reviewed and voted on by Onnit and the Onnit community, 10 Grand Prize winners will be selected!
  • What are the prizes?
    Sweet, sweet prizes. 10 winners will each receive the Grand Prize of:
    • $10,000 in cash
    • $1,000 in-store credit for Onnit.com
    • Custom-painted Trophy
    • An Onnit Supplement Prize Pack
    • Access to all Onnit 6 & Onnit in 30 Programs
    • All-expense paid trip to Onnit HQ in Austin, TX for the 2024 Summit

  • What versions of Onnit 6 are needed for the challenge?
    User’s choice! Own any one of our Onnit 6 or Onnit In 30 programs and you’re eligible. Own more than one and you can spice up your weekly workouts, sampling different programs throughout the week.
  • How many workouts a week?
    Each week you’ll complete 6 full body workouts. These will consist of 4 resistance training/metabolic conditioning sessions and 2 non-traditional yoga sessions (if following the Onnit 6 program).
  • What is the skill level (beginner, intermediate, advanced) for the workouts?
    Any and all skill levels! Each program provides scalable workouts to meet each individual’s needs.
  • How long are the workouts?
    Workout durations can vary depending on the program. Onnit In 30 workouts are only 30 minutes long and Onnit 6 workouts don’t run longer than 60 minutes, no more than 4% of your day!
  • What equipment is needed?
    The beauty of these programs is that they ask for little to no equipment. Onnit 6 Bodyweight requires just you and some motivation. Onnit 6 Kettlebell calls for a few kettlebells and some open floor space. Onnit 6 Steel Mace requires, you guessed it, a Steel Mace and some room to swing it. For Onnit 6 Barbell you’ll need a barbell and a few weight plates to choose from. And last up, our newest addition, Onnit 6 Durability asks for two 5lb Steel Clubs.

    As for Onnit in 30, you’ll need a pair of kettlebells for Kettlebell Athlete, the other programs don’t require any equipment.

  • I’m new to fitness; do I have a chance at winning?
    Absolutely! The winner of the Onnit 6 Challenge will be determined from overall experience rather than metrics. Everyone lives a different story and judging off a percentage of fat loss, weight loss, or muscle gain wouldn’t be fair. We want to know how this program impacted you, physically and mentally. That will determine the winner. 
  • Is there an app?
    There isn’t an app for either program, but all of the workouts can be downloaded! This means you can get after it and stay on track, no matter where you are. Downloaded content can be viewed on large and small devices so you won’t miss out on an opportunity to workout. 
  • I travel for work, can I still get my workouts in?
    Yup! This just requires a little planning. Before you leave, simply download the workouts that you’ll need to complete while you’re gone and you’ll be all set!

  • Is a nutrition plan included?
    We know that nutrition can make or break your journey. To help support you, we’ll be providing nutritional content throughout the duration of the challenge, in addition to what’s provided within each Onnit 6 program. You can also dive deep into the Onnit Academy Blog to find the perfect recipes to support your journey!

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